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Annique Magnesium Glycinate 10 Effervescent tablets picture

Annique Magnesium Glycinate 10 Effervescent tablets

R 189

Annique Forever Healthy Magnesium Glycinate – 10 Tabs

Magnesium glycinate is a popular choice of Magnesium due to it being easily absorbed by the body.

Magnesium glycinate contains glycine.  Glycine is an amino acid, what makes this amino acid quiet special is that it works synergistically with the neurotransmitters in our brains.  Some information shows that magnesium glycinate can help promote neurotransmitters like GABA, which can make you feel calmer and help improve your sleep. But that’s not the only thing magnesium glycinate is good for.  It may also lower inflammation and improve your blood sugar levels.

According to the World Health Organisation, 75% of South Africans only consume half of the required daily amount of magnesium.

Due to poor lifestyle and environmental factors, supplementation has become key in our daily lives. One supplement that stand out above the rest is magnesium; essential for optimal functioning in our day-to-day lives. Annique introduces the new Magnesium Glycinate effervescent tablets to help you achieve just that.

Health conditions:

  • Gastrointestinal diseases, such as irritable bowel syndrome, Crohn’s disease, celiac disease and ulcerative colitis
  • Diabetes
  • Pancreatitis
  • High thyroid hormone levels
  • Kidney disease


  • Prescription drugs used to treat acid reflux or peptic ulcers
  • Diuretics that assist with water retention

Lifestyle factors:

  • Drinking too much coffee, fizzy drinks or alcohol
  • Eating too much salt
  • Heavy menstrual periods

Magnesium deficiency can also result in a number of illnesses including:

  • Poor mental performance
  • Depression
  • Fatigue
  • Irritability
  • Muscle spasms


  • Relieves anxiety
  • Promotes bone health
  • Manages blood sugar in people with diabetes and may lower the risk of developing type 2 diabetes
  • Maintains normal heart rhythms
  • Reduces symptoms of premenstrual syndrome
  • Amplifies exercise performance


  • Dissolve one tablet in a glass of water.
  • Take in the morning, on an empty stomach, at least 1-2 hours before a meal.

Is Magnesium Glycinate safe during pregnancy?

There is no research suggesting that magnesium can adversely affect your or baby. However it is still recommended that a health care practitioner be consulted before taking this supplement.

Can children take Magnesium Glycinate?

If your child is not consuming enough dark, leafy green vegetables then you can supplement their diets with half an effervescent tablet from the age of 8

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