Did you know? South Africans do not consume enough fibre in their daily diets. In fact, studies show that 60% or less of the population is taking in the recommended fibre intake. Annique has the solution with our OptiFibre Supplement in the Forever Healthy range.
Good health starts in the gut and without good digestion and optimal elimination of waste from the body, especially when you suffer from constipation, your health could be compromised.
Your body needs about 21 grams of fibre per day to ensure regulated bowel movement. The average person eats only about between 10 and 12 grams of fibre each day. Women should try to eat at least 21 to 25 grams of fibre per day, while men should aim for 30 to 38 grams per day.
What is fibre?
Dietary fibre, also known as roughage, is the indigestible part of plant foods. This basically means the part that your body cannot absorb.
KEY ACTIVE INGREDIENTS
Add 1 scoop (10g) into 200 – 250ml water and shake well. Consume early in the morning with plenty of water and/or Rooibos throughout the day.