Rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.
Green tea may boost metabolic rate and increase fat burning in the short term.
Has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of dementia, a common neurodegenerative disorder in older adults.
KEY BENEFITS:
Helps to reduce inflammation and can be used to treat respiratory disorders.
Slows down the ageing process.
Relieves stomach aches and pains, heartburn and indigestion.
Lowers cholesterol and stabilizes blood sugar levels.
